Ingredients:

oats regular, sultanas (with sunflower oil), malted wheat (wheat, barley malt extract), barley flakes crisp, chopped dates (with rice flour), pineapple(added sugar), sunflower seeds, whole almonds, mango pieces, currants (whit sunflower oil), coconut powder, raw hazelnuts, pumpkin seeds. all ingredients are 100% organically grown

Nutritional Information

Typical composition per 100g

....energy kJ..................... 1553 kJ 
....energy kCal................. 371 kCal 
....protein.......................... 9.30g 
....carbohydrates............ 65.00g 
........of which sugars..... 22.00g 
....fat................................... 8.20g 
........of which saturates. 1.80g 
....fibre............................... 8.10g 
....sodium.......................... 0.020g 
....salt................................. 0.05g

Allergy Information

For allergens, see ingredients highlighted in bold in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production: 
Peanuts, Soya, Milk, Sesame, Sulphur dioxide 
Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. 

Quality Information:

Bursting with over 40% fruit, nuts and seeds.