Ingredients:

oats*, sultanas* (with vegetable oil), malted wheat flakes* (wheat, malt extract), barley flakes*, wheat flakes*, sunflower seeds*, chopped dates* (with rice flour), apricots* (with rice flour), , hazelnuts*, desiccated coconut* almonds* and cardamom*. 29.5% fruit & nut and seed content* denotes organically grown ingredients.

Nutritional Information

Typical composition per 100g

....energy kJ..................... 1477 kJ 
....energy kCal................. 353 kCal 
....protein.......................... 9.90g 
....carbohydrates............ 66.00g 
........of which sugars..... 16.20g 
....fat................................... 6.90g 
........of which saturates. 3.00g 
....fibre............................... 7.60g 
....sodium.......................... 0.190g 
....salt................................. 0.475g

Allergy Information

For allergens, see ingredients highlighted in bold in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production: 
Peanuts, Soya, Sesame, Sulphur dioxide 
Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. 

Useful Information:

None

Storage Instructions:

Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.

Quality Information:

Contains gluten and nuts, may contain traces of sesame. Unsuitable for small children - risk of choking.